8 Ingredient Bruschetta Salad Dressing

Spring is here and that means lots of new and fresh veggies will be hitting the stores. A perfect time to experiment with new recipes and creations. And I've got the perfect, spring-fresh dressing for you to try. This Bruschetta Dressing is made of only 8 ingredients and will become your go-to dressing for Spring and Summer - if not into the Fall and Winter too.

[caption id="attachment_20041" align="aligncenter" width="735"]Table setting with Bruschetta Dressing on a salad Disclosure: This is a sponsored post with Barlean's. All thoughts and opinions are 100%  mine. Affiliate links may also be included[/caption]

More Than Just A Dressing

I call this recipe a dressing because, well, that's it's main job, but this recipe can be used for so much more.

From being used as a delicious spread on a wrap to a flavorful topping on some toasted, crusty Italian bread, this Bruschetta recipe is not only tasty but very versatile.

close up of Bruschetta Dressing in a mason jar with salad next to it

Getting Saucy With Omega 3's

As part of a Barlean's Blogger Challenge, I was asked to come up with something 'Saucy' using their Organic Flax Oil.

Now I already use this Flax Oil on a daily basis in my smoothies, so I had a good idea of the taste and flavor profile, but to be honest, I had never thought about using it as a substitute in any of my dressing recipes.

Bruschetta Dressing with salad and flax oil bottles


I'm not sure why I had never thought of this before, but I'm sure glad they challenged me to do this because it worked perfectly in this recipe!

[tasty-recipe id="20047"]

Why Substitute with Flax Oils?

Omega-3 fatty acids are really important to an overall healthy lifestyle. They have many powerful health benefits for your body and brain. So much so, that omega-3's are one of the most thoroughly studied nutrients in the health industry.

Here are just a few of the health benefits of Omega 3's science had found:

  1. Help fight anxiety and depression

  2. Could improve Heart Health

  3. Helps fight inflammation

  4. Can help fight Auto Immune issues

  5. Helps with Bone and Joint health

Bruschetta Dressing with salad and flax oil bottles

Why Barlean's Flax Oil

There are A LOT of different choices out there when it comes to increasing your Omega 3 intake. Choosing which one works best for you will take a little research and trial and error.

I have found for myself that using Barlean's Flax Oils and their Omega Swirls (my favorites for smoothies) is what works for me.

Not only are the convenient to mix into a salad dressing recipe or a smoothie, but they are made with organic, non-GMO, gluten-free ingredients, which is very important to me.

Barlean's Flax Oil list of non-ingredients

For more information on Barlean's Omega 3 products and others they have, check out their website at www.barleans.com

How About You?

Do you add Omega 3's into your routine diet? If so, which is your go-to way of getting more Omega 3's?

Leave me a comment and let me know.

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Bruschetta Dressing with salad and bread


  1. Can you please repost this recipe. I bought the ingredients and now can't see it: Vegan Gyro's With Tzatziki Sauce. Thank you.


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